Competition Brazilian Jiu Jitsu
This is a unique class that focuses on refining skills through drilling, conditioning and live competition style sparring or ‘rolling.’ The class format is designed to prepare students for competition, but is open to all students. Many participate just for the conditioning benefits alone.
This is not a class to learn new techniques, it is a class to refine the techniques you already know. It is a fast paced, drill intensive format that mixes conditioning with bad-position scenarios. If you are a competitor, competing in local Brazilian Jiu-Jitsu tournaments such as Fight To Win, or competing at the World Level in IBJJF tournaments, this is a required class. Even if you prefer to compete with yourself, this class will test your limits.
The Kompound Training Center is home to many world-class Brazilian Jiu-Jitsu and MMA champions and it is this class where you will find them all on the mat.