CENTENNIAL COLORADO KOMPOUND

All of our classes follow a similar structure. We start with warms-ups that include specific muscle activation movements, followed by practical BJJ drills. Then, we teach 1–3 techniques, giving students ample time to practice each one, before ending with live positional drills or live rounds.

If you’re feeling nervous about your first class, please call us at 720-595-0802 to schedule a free 30-minute private intro lesson to get you comfortable jumping in with us.

Comfy workout clothes and a water bottle.

If it is a gi class, we have gis you can borrow during your free trial on a first-come, first-served basis. 

Gi.

Rash guard.

Mouth guard.

You will need a gi to train in many of our BJJ classes. (Check the schedule to see which classes require gis). Gis are the traditional uniforms for jiu-jitsu, similar to karate or taekwondo. 

Elite is the most affordable brand of gis. They are available on Amazon and are a great starter gi. Other popular brands include Tatami, Fuji, Gold, Venum, etc., but there are no brand requirements.

Make sure to check the size guide and washing instructions to get the best fit for you.

Mouth guards are encouraged, along with rash guards and spats to wear either under your gi or by themselves for no-gi BJJ.

You can buy rash guards and no-gi shorts from us, but we do not carry gis or other gear.

All of our classes follow a similar structure. We start with warms-ups to get the whole body moving. Then, we teach 1–3 combos, focused on specific techniques and concepts, giving students ample time to practice each one with each other. We end the class with practical drills aimed at building stamina and power.

If you’re feeling nervous about your first class, please call us at 720-595-0802 to schedule a free 30-minute private intro lesson to get you comfortable jumping in with us.

Comfy workout clothes and a water bottle.

We have gloves and shin guards you can borrow during your trial. Hand wraps are encouraged but not necessary.

You will need:

Boxing gloves (16oz if you plan on sparring).

Shin guards.

Hand wraps are recommended. 

Mouth guards are recommended if you would like to spar.

Head gear is optional for sparring and available to borrow on a first-come, first-served basis

Muay Thai shorts are ideal but not required. We carry these for sale.

Trustworthy brands include Venum, Fairtex, Title, Hyabusa, Everlast, and RDX, but there are no brand requirements.

The main difference is the use of elbow strikes and sweeps in Muay Thai that are not allowed in kickboxing.

While we do train some Muay Thai in Centennial, our primary focus is on Dutch-style kickboxing, which has a strong boxing base and focuses on using punches to set up kicks.

Dutch kickboxing is a strong style against Muay Thai and gives fighters a solid base to build on. 

At the Kompound, we believe in equipping our members with the most effective techniques, no matter what style they are from.

Kickboxing & BJJ kids classes are a great thing to do in Centennial for kids 4–10. There is flexibility with the upper limit depending on the child’s size and ability to follow more advanced instructions. Teens are welcome to try the adult classes! 

Nope! As long as they are clean, all gis are welcome in class. Yes, even if it has another gym’s logo. We’re here to train, not put on a fashion show. 

If you are interested in competing, check competition rules for gi requirements.

 Yes, ample, well-lit parking is always available. 

Yes, this kickboxing & BBJ Gym is near the Dry Creek RTD Station, perfect for those looking for gyms near RTD E-line and R-line.

Nope! Both BJJ and kickboxing are great ways to get in shape. You can expect a challenge while you build your strength and stamina and adapt to new exercises, but safety is our first priority. You are always free to slow down or take breaks as needed, and we can adapt any exercise to accommodate any injuries or other limitations. Get excited to push through challenges and see what you are capable of!

If you want to compete, please talk to our Head Coach Josh Huber. Consistency is key! If you’re willing to work hard and commit to regular practices, we are happy to build you up and train you for competition in a supportive team environment where we show up and make each other better!